Children, Young People & Families
Remember to focus on having fun, involve any family members in choosing what activities to do and make sure that they have the chance to succeed early, before increasing the challenge!
There are many resources and ideas available online for children, families, adults and older adults to keep active, inside and out.
Guernsey Sports Commission's PE videos - hopping, catching, throwing skills and more!
Cosmic Kids Yoga - movement, flexibility, mindfulness and relaxation for children aged 3+
Change for Life indoor activities for kids
Change for Life & Disney 10 Minute Shake Ups
Active for Life’s huge collection of activities for children
Early Movers - helping under-5s live active healthy lives
Adults & Older Adults
NHS One You: 10 minute home workout videos
Free home workout videos from Fitness Blender
10 Today: Everyday physical activity for older adults
Age UK's information to help older adults keep active
Joe Wicks workouts for Seniors
Chartered Society of Physiotherapy - Simple exercises for older adults
Be more active whilst living with a health condition
The Health Improvement Commission for Guernsey and Alderney LBG offers these links as educational resources. Exercise undertaken is done so at your own risk. The Health Improvement Commission is not responsible for the content of the linked websites, or changes to them, and you should review the third party's terms and conditions, privacy and data protection policies.
The Daily Mile at Home
Why not try The Daily Mile at Home for the whole family? It’s just 15 minutes of walking, jogging or running per day. It can be done anywhere; around the garden or on the street. For more information click HERE