The Bailiwick’s experience of lockdowns has shown us the importance of families keeping active at home. Lots of us found that keeping active helped our mental and physical health.
We have updated and expanded the range of resources and ideas for children, families, adults and older adults to keep active.
Children, Young People & Families
Remember to focus on having fun, involve your any family members in choosing what activities to do and make sure that they have the chance to succeed early, before increasing the challenge!
There are many resources and ideas available online for children, families, adults and older adults to keep active, inside and out.
Guernsey Sports Commission's PE videos - hopping, catching, throwing skills and more!
101 ways to play, 35 indoor play ideas
#DailyMileAtHome! Family Fun Challenges
Family Movement with Professor Phil. Fun family physical activities with minimal kit required
Family Friendly activity ideas from Active Kids Do Better
Cosmic Kids Yoga - movement, flexibility, mindfulness and relaxation for children aged 3+
Change for Life indoor activities for kids
Change for Life & Disney 10 Minute Shake Ups
Active for Life’s huge collection of activities for children
Early Movers - helping under-5s live active healthy lives
Adults & Older Adults
So many of us embraced the quieter lanes and roads to get active, here are some resources to keep you active inside and out.
Sport England - Stay In Workout
NHS One You: 10 minute home workout videos
This Mum Moves - Physical activity for mums to be and new mums
Free home workout videos from Fitness Blender
10 Today: Everyday physical activity for older adults
Age UK's information to help older adults keep active
Joe Wicks workouts for Seniors
Chartered Society of Physiotherapy - Simple exercises for older adults
MS Society Moving More with MS
The Health Improvement Commission for Guernsey and Alderney LBG offers these links as educational resources. Exercise undertaken is done so at your own risk. The Health Improvement Commission is not responsible for the content of the linked websites, or changes to them, and you should review the third party's terms and conditions, privacy and data protection policies.
The Daily Mile at Home
Why not try The Daily Mile at Home for the whole family? It’s just 15 minutes of walking, jogging or running per day. It can be done anywhere; around the garden or on the street. Check out the resources here and here for tips on how to do The Daily Mile at Home.