The Bailiwick is back in lockdown - but we are here to help you and your family keep active at home and in your 2 hours of recreation time for exercise outside of your home. The States guidance on exercise outside our home is clear - please check it out.

In the 2020 lockdown, lots of us found that keeping active helped our mental and physical health. Keeping active is also important for people who are shielding or self-isolating. For inspiration, check out our film showing how other islanders kept active in lockdown.

We have updated and expanded the range of resources and ideas for children, families, adults and older adults to keep active.

Children, Young People & Families

Remember to focus on having fun, involve your kids in choosing what activities to do and make sure that they have the chance to succeed early, before increasing the challenge! Why not agree two 20 or 30 minute slots each day to get active together?

Guernsey Sports Commission's PE videos - hopping, catching, throwing skills and more!

GoNoodle - free movement and mindfulness videos for kids of all ages (and  grown ups too!) - used in some local schools for active learning breaks.

101 ways to play, 35 indoor play ideas

#DailyMileAtHome! Family Fun Challenges

Youth Sport Trust learning resources including fun physical activity ideas for early years, primary and secondary age

Family Movement with Professor Phil. Fun family physical activities with minimal kit required 

Family Friendly activity ideas from Active Kids Do Better

Cosmic Kids Yoga - movement, flexibility, mindfulness and relaxation for children aged 3+

Change for Life indoor activities for kids

Change for Life & Disney 10 Minute Shake Ups

Active for Life’s huge collection of activities for children

Travel to Tokyo indoor activities pack from the British Olympic and Paralympic Associations

Tumble Tots UK live streaming activities on Facebook for little ones at 10am on Monday, Wednesday and Friday

Early Movers - helping under-5s live active healthy lives

Adults & Older Adults

So many of us embraced the quieter lanes and roads to get active, OK the weather is not quite so good right now but here are some resources to keep you active inside and out. 

World Health Organisation: Stay physically active during self-quarantine

Activity Alliance - Inclusive physical activity for people with disabilities

Sport England - Stay In Workout

NHS One You: 10 minute home workout videos

This Girl Can: Home Exercise

This Mum Moves - Physical activity for mums to be and new mums

Free home workout videos from Fitness Blender

10 Today: Everyday physical activity for older adults

Age UK's information to help older adults keep active

Joe Wicks workouts for Seniors

Chartered Society of Physiotherapy - Simple exercises for older adults

MS Society Moving More with MS

Parasport home exercise for people with disabilities


The Health Improvement Commission for Guernsey and Alderney LBG offers these links as educational resources. Exercise undertaken is done so at your own risk. The Health Improvement Commission is not responsible for the content of the linked websites, or changes to them, and you should review the third party's terms and conditions, privacy and data protection policies. 

Key Contact

Alun Williams Team - Be Active Education Lead

Resources