With the Bailiwick back in lock down, it’s a great opportunity to make the most of the quiet roads
The Bailiwick is back in lockdown - but we are here to help you and your family keep active at home and in your 2 hours of recreation time for exercise outside of your home. The States guidance on exercise outside our home is clear - please check it out.
In the 2020 lockdown, lots of us found that keeping active helped our mental and physical health. Keeping active is also important for people who are shielding or self-isolating. For inspiration, check out our film showing how other islanders kept active in lockdown.
We have updated and expanded the range of resources and ideas for children, families, adults and older adults to keep active.
Children, Young People & Families
Remember to focus on having fun, involve your kids in choosing what activities to do and make sure that they have the chance to succeed early, before increasing the challenge! Why not agree two 20 or 30 minute slots each day to get active together?
Adults & Older Adults
So many of us embraced the quieter lanes and roads to get active, OK the weather is not quite so good right now but here are some resources to keep you active inside and out.
The Health Improvement Commission for Guernsey and Alderney LBG offers these links as educational resources. Exercise undertaken is done so at your own risk. The Health Improvement Commission is not responsible for the content of the linked websites, or changes to them, and you should review the third party's terms and conditions, privacy and data protection policies.