The BeActive team at the Health Improvement Commission believes Guernsey is a fantastic environment for cycling. It has great scenery, lots of coastal and inland routes and the odd hill here and there. Cycling is a great way to keep fit and healthy, reduces motoring costs, helps contribute toward a cleaner environment and reduces traffic congestion.
Don't be put off by the traffic or because you feel out of practice; whether you're a complete beginner or just a bit rusty, our friendly, supportive Adult Cycle Confidence sessions, run by trained instructors, are designed to be tailored to your individual needs making them suitable for complete beginners, people who would like to gain more confidence, or more experienced cyclists who want to improve their skills, or get tips on Journey planning, road positioning and navigating junctions.
The Health Improvement Commission arranged for these sessions to be run alongside the Wheels for You inclusive cycling sessions at Les Beaucamps High School every other Sunday during the Spring/Summer months for any adult who would like to feel more confident on two wheels.
There are a limited number of bikes available to anyone who is unable to bring one along with them.
Sessions run from 10am to 12pm and participants can book a time slot if they would like some 1-to-1 time with an instructor, or just turn up during these times if you have a bike and helmet of your own and just want a safe, off-road space to practise in.
Cycle Confidence sessions cover:
Learning to ride from scratch
Building confidence for cycling on the roads and cycle paths
Improving balance, control, and safety awareness
There is no pressure, no judgment and you don’t have to attend every session. So, if you want to enjoy the freedom and health benefits of cycling, contact Amy, Active Travel Officer at amy.woollaston@healthimprovement.gg
Read Sandra's story here. Sandra joined the scheme after having a stroke and has now been enjoying cycling around the island.